Marcelo Álvarez 30:00 row
7,860m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
September 08, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860m | 1:54.5 | 233 | 1102 | 21 | 164 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 21 | 154 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 21 | 163 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 21 | 167 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 | 167 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.