Marcelo Álvarez 30:06 row
7,799m
Meters
30:06.2
Time
1:55.7
Pace
537
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 120 |
September 10, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,799m | 1:55.7 | 225 | 1075 | 20 | 158 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 148 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 153 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 158 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 160 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 161 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 163 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 163 |
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Workout Graph
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