Marcelo Álvarez v4000m/4:00r...5 row
12,017m
Meters
45:27.1
Time
1:53.4
Pace
854
Calories
166
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:01:27.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
September 14, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:27.1 | 12,017m | 1:53.4 | 240 | 1124 | 23 | 166 | |
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 21 | 162 | |
| r: 4:00 | 21m | ||||||
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 28 | 168 | |
| r: 4:00 | 21m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 28 | 169 | |
| r: 4:00 | 18m | ||||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 29 | 170 | |
| r: 4:00 | 16m | ||||||
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 21 | 163 | |
| r76m |
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Workout Graph
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