Marcelo Álvarez 40:07 row
10,360m
Meters
40:07.2
Time
1:56.1
Pace
712
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 111 |
September 15, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 10,360m | 1:56.1 | 223 | 1068 | 21 | 165 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | 155 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 166 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 166 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | 171 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 167 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 171 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 163 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 167 |
| 40:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 166 |
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Workout Graph
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