Marcelo Álvarez v6:00/4:00r...4 row
6,523m
Meters
24:00.0
Time
1:50.3
Pace
477
Calories
165
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 121 |
September 26, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,523m | 1:50.3 | 260 | 1195 | 26 | 165 | |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 | 158 | |
| r: 4:00 | 18m | ||||||
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 27 | 166 | |
| r: 4:00 | 17m | ||||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 | 168 | |
| r: 4:00 | 12m | ||||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 169 | |
| r: 4:00 | 808m | ||||||
| r855m |
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Workout Graph
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