Marcelo Álvarez 40:04 row
10,455
Meters
40:04.5
Time
1:54.9
Pace
726
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 117 |
October 04, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 10,455 | 1:54.9 | 230 | 1092 | 726 | 21 | 154 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 | 139 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 21 | 147 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 25 | 157 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 | 154 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 | 160 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 25 | 165 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 19 | 151 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 20 | 156 |
| 40:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 | 164 |
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Workout Graph
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