Marcelo Álvarez 30:00 BikeErg
14,030
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 87 |
| Revolution Count | 2629 |
| Drag Factor | 52 |
October 10, 2023 10:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,030 | 2:08.2 | 166 | 866 | 433 | 87 | 129 |
| 5:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 84 | 122 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 86 | 124 |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 87 | 126 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 88 | 130 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 89 | 131 |
| 30:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 92 | 141 |
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Workout Graph
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