Marcelo Álvarez 1:00:07 row
15,423m
Meters
1:00:07.7
Time
1:56.9
Pace
1050
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 116 |
October 18, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 15,423m | 1:56.9 | 219 | 1052 | 20 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 50:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 55:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 1:00:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 1:00:07.7 | 18m | 3:33.8 | 36 | 423 | 0 |
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Workout Graph
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