Marcelo Álvarez 1:00:07 row
15,577m
Meters
1:00:07.3
Time
1:55.7
Pace
1074
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 121 |
October 22, 2023 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 15,577m | 1:55.7 | 225 | 1075 | 21 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 50:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 55:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 1:00:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 1:00:07.3 | 8m | 7:36.2 | 4 | 312 | 0 |
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Workout Graph
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