Marcelo Álvarez 30:02 row
7,946m
Meters
30:02.3
Time
1:53.4
Pace
559
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 121 |
October 27, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,946m | 1:53.4 | 240 | 1125 | 20 | 161 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | 143 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 | 156 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 | 160 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 | 162 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | 167 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 21 | 170 |
| 30:02.3 | 9m | 2:07.7 | 168 | 877 | 0 | 170 |
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Workout Graph
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