Marcelo Álvarez 30:08 row
7,843m
Meters
30:08.1
Time
1:55.2
Pace
543
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 122 |
October 29, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,843m | 1:55.2 | 229 | 1086 | 21 | 162 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | 148 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 159 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 161 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 156 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | 163 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | 173 |
| 30:08.1 | 25m | 2:42.0 | 82 | 583 | 8 | 174 |
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Workout Graph
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