Marcelo Álvarez v2000m/4:00r...2 row
7,000m
Meters
26:20.3
Time
1:52.8
Pace
499
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 34:20.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 129 |
October 30, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.3 | 7,000m | 1:52.8 | 243 | 1137 | 21 | 160 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 21 | 150 | |
| r: 4:00 | 16m | ||||||
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 22 | 171 | |
| r: 4:00 | 21m | ||||||
| r37m |
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Workout Graph
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