Marcelo Álvarez 30:07 row
7,887m
Meters
30:07.4
Time
1:54.5
Pace
550
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
November 05, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,887m | 1:54.5 | 233 | 1100 | 20 | 157 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | 125 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | 157 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 157 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 | 165 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 161 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | 168 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 0 | 166 |
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Workout Graph
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