Marcelo Álvarez 30:00 BikeErg
15,017
Meters
30:00.0
Time
1:59.8
Pace
205
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 85 |
| Revolution Count | 975 |
| Drag Factor | 67 |
November 07, 2023 09:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,017 | 1:59.8 | 203 | 410 | 205 | 85 | 140 |
| 6:00.0 | 2,915 | 2:03.4 | 186 | 930 | 93 | 83 | 128 |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 980 | 98 | 85 | 134 |
| 18:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 101 | 86 | 141 |
| 24:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 86 | 142 |
| 30:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 88 | 159 |
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Workout Graph
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