Marcelo Álvarez 40:06 row
10,419
Meters
40:06.1
Time
1:55.4
Pace
723
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 128 |
November 12, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 10,419 | 1:55.4 | 227 | 1081 | 723 | 21 | 167 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 21 | 153 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 22 | 165 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 | 168 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 21 | 172 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 22 | 171 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 | 173 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 19 | 166 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 | 168 |
| 40:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 | 167 |
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Workout Graph
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