Marcelo Álvarez 30000m BikeErg
30,000
Meters
1:00:11.6
Time
2:00.3
Pace
200
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 199 |
| RPM | 83 |
| Revolution Count | 332 |
| Drag Factor | 71 |
November 14, 2023 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:11.6 | 30,000 | 2:00.3 | 201 | 199 | 200 | 83 | 155 |
| 12:07.5 | 6,000 | 2:01.2 | 196 | 974 | 197 | 83 | 144 |
| 12:03.4 | 12,000 | 2:00.5 | 200 | 985 | 198 | 84 | 150 |
| 12:03.3 | 18,000 | 2:00.5 | 200 | 985 | 198 | 84 | 155 |
| 12:01.9 | 24,000 | 2:00.3 | 201 | 987 | 198 | 84 | 158 |
| 11:55.6 | 30,000 | 1:59.2 | 206 | 1006 | 200 | 85 | 168 |
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Workout Graph
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