Marcelo Álvarez v3500m/4:00r...4 row
8,500m
Meters
31:24.2
Time
1:50.8
Pace
621
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 45:24.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
November 28, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.2 | 8,500m | 1:50.8 | 257 | 1184 | 24 | 167 | |
| 12:49.0 | 3,500m | 1:49.8 | 264 | 1208 | 23 | 168 | |
| r: 4:00 | 15m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 32 | 168 | |
| r: 5:00 | 13m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 40 | 165 | |
| r: 5:00 | 41m | ||||||
| 13:27.2 | 3,500m | 1:55.3 | 228 | 1085 | 21 | 169 | |
| r69m |
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Workout Graph
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