Marcelo Álvarez 1:00:05 row
15,240
Meters
1:00:05.9
Time
1:58.3
Pace
1025
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 133 |
December 13, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.9 | 15,240 | 1:58.3 | 211 | 1027 | 1025 | 20 | 150 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 21 | 151 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 21 | 159 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 21 | 115 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 21 | 160 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 | 164 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 | 166 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 21 | 159 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 | 147 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 | 154 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 147 |
| 55:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 129 |
| 1:00:05.9 | 1,255 | 2:01.8 | 193 | 965 | 83 | 20 | 154 |
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