Marcelo Álvarez 45:26 row
11,245m
Meters
45:26.8
Time
2:01.2
Pace
4
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1 |
| Drag Factor | 129 |
December 16, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 11,245m | 2:01.2 | 196 | 975 | 20 | 154 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 149 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 157 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 158 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 161 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 163 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 161 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 138 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 155 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 157 |
| 45:26.8 | 79m | 2:49.6 | 72 | 546 | 18 | 141 |
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Workout Graph
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