Marcelo Álvarez 30:04 row
8,006m
Meters
30:04.2
Time
1:52.6
Pace
571
Calories
166
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
December 20, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 8,006m | 1:52.6 | 245 | 1141 | 23 | 166 |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 22 | 162 |
| 24:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 24 | 168 |
| 30:04.2 | 1,617m | 1:52.6 | 245 | 1143 | 24 | 170 |
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Workout Graph
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