Marcelo Álvarez 30:07 row
7,553m
Meters
30:07.3
Time
1:59.6
Pace
501
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
December 20, 2023 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,553m | 1:59.6 | 204 | 1003 | 20 | 154 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 153 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 155 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 152 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 151 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 158 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 156 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 156 |
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Workout Graph
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