Marcelo Álvarez 1:00:05 row
15,319m
Meters
1:00:05.9
Time
1:57.6
Pace
1036
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 122 |
December 23, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 15,319m | 1:57.6 | 215 | 1038 | 20 | 161 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 151 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 159 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 161 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 165 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 166 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 167 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 163 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 166 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 159 |
| 50:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 163 |
| 55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 156 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 163 |
| 1:00:05.9 | 8m | 6:08.7 | 7 | 324 | 0 | 163 |
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Workout Graph
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