Marcelo Álvarez 30:04 row
7,748m
Meters
30:04.5
Time
1:56.4
Pace
531
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 129 |
January 08, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,748m | 1:56.4 | 222 | 1062 | 18 | 156 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 | 146 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 | 153 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 154 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 158 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 160 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 163 |
| 30:04.5 | 17m | 2:12.3 | 151 | 819 | 13 | 162 |
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Workout Graph
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