Marcelo Álvarez 30:07 row
7,671m
Meters
30:07.7
Time
1:57.8
Pace
518
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 128 |
January 08, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,671m | 1:57.8 | 214 | 1036 | 19 | 151 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 152 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 155 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 154 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 152 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | 152 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 150 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 148 |
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Workout Graph
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