Marcelo Álvarez 30:02 row
7,782m
Meters
30:02.1
Time
1:55.7
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 127 |
January 13, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,782m | 1:55.7 | 225 | 1075 | 19 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 30:02.1 | 8m | 2:11.2 | 155 | 832 | 0 |
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Workout Graph
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