Marcelo Álvarez 30:02 row
7,933m
Meters
30:02.5
Time
1:53.6
Pace
557
Calories
98
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
January 22, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,933m | 1:53.6 | 239 | 1121 | 20 | 98 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 | 85 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 | 82 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 102 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 101 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 100 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 | 109 |
| 30:02.5 | 10m | 2:05.0 | 179 | 916 | 0 | 107 |
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Workout Graph
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