Marcelo Álvarez 30:05 row
7,419m
Meters
30:05.8
Time
2:01.7
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 123 |
January 22, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,419m | 2:01.7 | 194 | 968 | 18 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 | 0 |
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Workout Graph
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