Marcelo Álvarez v3000m/5:00r...5 row
10,989m
Meters
41:15.3
Time
1:52.6
Pace
785
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,057m |
| Overall Time | 1:01:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 123 |
March 04, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.3 | 10,989m | 1:52.6 | 245 | 1143 | 23 | |
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 20 | |
| r: 5:00 | 18m | |||||
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 27 | |
| r: 5:00 | 15m | |||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 27 | |
| r: 5:00 | 17m | |||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 27 | |
| r: 5:00 | 18m | |||||
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 20 | |
| r68m |
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Workout Graph
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