Marcelo Álvarez 40:05 row
10,447m
Meters
40:05.4
Time
1:55.1
Pace
724
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 108 |
March 20, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 10,447m | 1:55.1 | 229 | 1089 | 20 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 40:05.4 | 14m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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