Marcelo Álvarez 16000m row
16,000m
Meters
1:09:47.0
Time
2:10.8
Pace
1065
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 1210 |
| Drag Factor | 118 |
April 13, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:47.0 | 16,000m | 2:10.8 | 156 | 837 | 17 |
| 12:25.8 | 3,200m | 1:56.5 | 221 | 1061 | 19 |
| 12:30.3 | 6,400m | 1:57.2 | 217 | 1047 | 19 |
| 14:23.1 | 9,600m | 2:14.8 | 143 | 791 | 18 |
| 15:05.4 | 12,800m | 2:21.4 | 124 | 725 | 17 |
| 15:22.4 | 16,000m | 2:24.1 | 117 | 702 | 15 |
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Workout Graph
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