Marcelo Álvarez 30:04 row
7,772m
Meters
30:04.5
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 102 |
April 08, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,772m | 1:56.0 | 224 | 1069 | 18 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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