Marcelo Álvarez v3000m/5:00r...13 row
11,050m
Meters
41:59.7
Time
1:54.0
Pace
775
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:01:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
April 16, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.7 | 11,050m | 1:54.0 | 236 | 1112 | 22 | |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 17 | |
| r: 5:00 | 47m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 5:00 | 18m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 5:00 | 23m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 5:00 | 933m | |||||
| r1,021m |
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Workout Graph
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