Marcelo Álvarez 3000m row
3,000m
Meters
11:31.1
Time
1:55.1
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 124 |
April 17, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 19 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 20 |
| 2:19.0 | 1,200m | 1:55.8 | 225 | 1075 | 19 |
| 2:18.1 | 1,800m | 1:55.0 | 230 | 1090 | 19 |
| 2:16.4 | 2,400m | 1:53.6 | 238 | 1120 | 19 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 20 |
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Workout Graph
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