Marcelo Álvarez v500m/2:00r...8 row
4,000m
Meters
13:44.1
Time
1:43.0
Pace
316
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 29:44.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 123 |
April 17, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 4,000m | 1:43.0 | 320 | 1401 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 15m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| r: 2:00 | 20m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 19m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:00 | 16m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:00 | 18m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 18m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 2:00 | 18m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 323m | |||||
| r447m |
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Workout Graph
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