Marcelo Álvarez 1:00:07 row
15,520m
Meters
1:00:07.6
Time
1:56.2
Pace
1065
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 120 |
April 21, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 15,520m | 1:56.2 | 223 | 1067 | 19 | 160 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 143 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 152 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | 160 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 161 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 160 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 | 162 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 164 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 165 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 161 |
| 50:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | 171 |
| 55:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 155 |
| 1:00:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 166 |
| 1:00:07.6 | 23m | 2:45.2 | 78 | 567 | 9 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.