Marcelo Álvarez 20:07 row
4,643m
Meters
20:07.1
Time
2:09.9
Pace
283
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 119 |
May 02, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,643m | 2:09.9 | 159 | 848 | 25 | 154 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 125 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 163 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 167 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 160 |
| 20:07.1 | 25m | 2:22.0 | 122 | 720 | 9 | 158 |
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Workout Graph
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