Marcelo Álvarez 30:04 row
7,776m
Meters
30:04.1
Time
1:56.0
Pace
536
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
May 14, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,776m | 1:56.0 | 224 | 1071 | 20 | 164 |
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 20 | 163 |
| 24:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 20 | 163 |
| 30:04.1 | 1,572m | 1:55.8 | 225 | 1075 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.