Marcelo Álvarez v3000m/5:00r...1 row
3,000m
Meters
11:33.2
Time
1:55.5
Pace
208
Calories
162
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 16:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 118 |
May 16, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 19 | 162 | |
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 19 | 162 | |
| r: 5:00 | 13m | ||||||
| r13m |
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Workout Graph
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