Marcelo Álvarez 30:08 row
7,879m
Meters
30:08.7
Time
1:54.7
Pace
550
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
May 18, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,879m | 1:54.7 | 231 | 1096 | 20 | 168 |
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 20 | 161 |
| 24:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 21 | 170 |
| 30:08.7 | 1,609m | 1:54.5 | 233 | 1100 | 22 | 173 |
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Workout Graph
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