Marcelo Álvarez v3000m/5:00r...19 row
12,252m
Meters
47:33.5
Time
1:56.4
Pace
838
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,281m |
| Overall Time | 57:33.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 121 |
May 21, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.5 | 12,252m | 1:56.4 | 222 | 1062 | 19 | 155 | |
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 18 | 154 | |
| r: 5:00 | 14m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 18 | 145 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | 152 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 158 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | 153 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 157 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 161 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 19 | 153 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 161 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 163 | |
| r: 5:00 | 15m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 19 | 145 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 154 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 158 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 19 | 150 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | 158 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 160 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 151 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | 160 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 163 | |
| r29m |
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Workout Graph
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