Marcelo Álvarez v3000m/5:00r...7 row
9,546m
Meters
35:39.3
Time
1:52.0
Pace
687
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 45:39.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 118 |
May 23, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:39.3 | 9,546m | 1:52.0 | 249 | 1156 | 22 | 162 | |
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 19 | 149 | |
| r: 5:00 | 11m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | 155 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | 166 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 168 | |
| r: 5:00 | 22m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 163 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | 168 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | 170 | |
| r33m |
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Workout Graph
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