Marcelo Álvarez 30:06 row
7,884m
Meters
30:06.8
Time
1:54.5
Pace
549
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 126 |
May 24, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,884m | 1:54.5 | 233 | 1100 | 19 | 160 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 143 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 152 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 160 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 165 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 165 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 171 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 170 |
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Workout Graph
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