Marcelo Álvarez v3000m/4:00r...5 row
7,314m
Meters
27:21.4
Time
1:52.2
Pace
523
Calories
161
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,213m |
| Overall Time | 47:21.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 119 |
June 04, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.4 | 7,314m | 1:52.2 | 248 | 1152 | 23 | 161 | |
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 20 | 162 | |
| r: 4:00 | 20m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | 167 | |
| r: 4:00 | 17m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 163 | |
| r: 4:00 | 432m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 155 | |
| r: 4:00 | 499m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 159 | |
| r: 4:00 | 931m | ||||||
| r1,899m |
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Workout Graph
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