Marcelo Álvarez 16:05 row
4,167m
Meters
16:05.2
Time
1:55.8
Pace
286
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 104 |
June 07, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,167m | 1:55.8 | 225 | 1075 | 18 | 155 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 148 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 156 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 | 158 |
| 16:05.2 | 278m | 1:57.2 | 217 | 1046 | 18 | 159 |
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