Marcelo Álvarez 4000m row
4,000m
Meters
15:02.8
Time
1:52.8
Pace
283
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
June 09, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 4,000m | 1:52.8 | 244 | 1138 | 22 | 166 |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 22 | 160 |
| 3:00.7 | 1,600m | 1:52.9 | 243 | 1136 | 22 | 165 |
| 3:01.8 | 2,400m | 1:53.6 | 239 | 1121 | 22 | 166 |
| 3:01.9 | 3,200m | 1:53.6 | 238 | 1119 | 22 | 169 |
| 2:59.0 | 4,000m | 1:51.8 | 250 | 1160 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.