Marcelo Álvarez v3000m/4:00r...1 row
3,000m
Meters
11:45.2
Time
1:57.5
Pace
204
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 15:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 121 |
June 11, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 19 | |
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 19 | |
| r: 4:00 | 11m | |||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.