Marcelo Álvarez v4:00/4:00r...1 row
1,135m
Meters
4:00.0
Time
1:45.7
Pace
87
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 8:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 121 |
June 11, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | |
| r: 4:00 | 23m | |||||
| r23m |
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Workout Graph
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