Marcelo Álvarez v4:00/4:00r...1 row
1,141m
Meters
4:00.0
Time
1:45.1
Pace
89
Calories
178
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 8:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 121 |
June 11, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | 178 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | 178 | |
| r: 4:00 | 20m | ||||||
| r20m |
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Workout Graph
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