Marcelo Álvarez 4:00 row
1,137m
Meters
4:00.0
Time
1:45.5
Pace
86
Calories
162
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 121 |
June 11, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 28 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 153 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 164 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 167 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 167 |
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Workout Graph
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