Marcelo Álvarez 6000m row
6,000
Meters
22:36.8
Time
1:53.0
Pace
425
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 109 |
June 13, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.8 | 6,000 | 1:53.0 | 242 | 1133 | 425 | 20 | 155 |
| 4:32.9 | 1,200 | 1:53.7 | 238 | 1119 | 84 | 21 | 143 |
| 4:31.9 | 2,400 | 1:53.2 | 241 | 1128 | 85 | 20 | 150 |
| 4:32.3 | 3,600 | 1:53.4 | 240 | 1124 | 85 | 20 | 156 |
| 4:32.5 | 4,800 | 1:53.5 | 239 | 1122 | 84 | 20 | 161 |
| 4:27.2 | 6,000 | 1:51.3 | 254 | 1172 | 87 | 21 | 167 |
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Workout Graph
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